Oral health is an important part of maintaining an overall healthy body. At our dental offices, we want to make sure all of our patients & neighbors know the ins & outs of getting their mouths optimally clean so they’re sure to reap all the benefits of good oral hygiene.
The Tools
Toothbrush – Besides picking your favorite color or one that coordinates with your bathroom decor, choose a toothbrush that has a medium-sized, soft-bristled head to ensure comfort & avoid damage. When the bristles start to fray, or following a bout of illness, trade-in your trusty toothbrush for a new one.
Toothpaste – Select a toothpaste that fits your specific needs. Suffer from sensitivity? Search for a formula that has desensitizing ingredients. Looking for other protection? There are numerous options to help a variety of issues like bad breath or weakened enamel. Whatever your needs, find the boxes with the American Dental Association (ADA) seal.
Floss – Again, there are different types of floss for different types of teeth. Those with tight teeth should use waxed floss for easy gliding while those with teeth that are a bit farther apart can use regular floss. Hate flossing all together? Try a floss pick for easier use.
The Techniques
Brushing & flossing seem incredibly easy, & they are, but that also means it’s easy to not pay attention while doing them. Make sure your teeth are getting the attention they deserve by brushing twice a day, everyday, in small, circular motions. Hit all sides of the teeth & brush for at least two minutes every time. When it comes to flossing, it’s crucial to do it everyday & get in between each tooth & up under the gum line.
The Twice-A-Year Visits
Regular visits to your dentist at least two times a year help make sure no problems are lurking in your mouth, & if they are, they’re caught & treated early. These visits can catch cavities developing, early signs of oral cancer, or gum disease. They’re also a great time to talk with your dentist about any cosmetic dentistry or restorative dentistry you may be interested in like tooth whitening, dental implants, or cosmetic bonding.
If your at-home oral health routine is on point — you’re using the right toothbrush & toothpaste & you remember to floss — but you’re missing your bi-annual visits with your dentist, your mouth isn’t in its best, healthiest state. Take your mouth to its ultimate stage of health by scheduling an appointment at our office today.
